There is a book out in the market today that purports to assist you achieve an acne-free face in just three days, and the book is the Acne Free in Three Days that was written by Chris Gibson. Now, whether this really is beneficial or not is still up to the individual who tried the cure proposed by Gibson, and there are those who claimed that the method worked for them. On the other hand, there were some people that said it was nothing but a scam.

How Does It Work?

The acne free in 3 days by Chris Gibson says that you have to cleanse your blood in order to free it from the bacteria that create the acne. As we all know, these bacteria cause inflammation of the skin by plugging up the pores, and because they are clogged in the pores, the bacteria multiply thus, causing increased acne eruptions.

Now, Chirs Gibson claims that if the diet is made up of apples for three consecutive days, then cleansing of your system will occur since apples are recognized as a good detoxifier. The book will also advice you to do an enema to clean your bowels.

The Believers

The people that say that it worked for them have noticed a major improvement in their skin dilemma. In three days, they have seen some clearing of their acnes. The fact that this treatment is an all-natural way of ridding yourself of your acne problem is also a huge plus since there are some individuals who are a tad allergic to the prescription acne drugs and medications sold nowadays. Furthermore, we all know that consuming apples is better for your skin than putting on chemicals.

It Does Not Work

Then again, there are people, too, that tried the book and said that the method did not work for them. They might have seen some slight clearing of the skin, but the scars were not totally eliminated, and after the three-day phase of detoxifying the body, the acne started erupting again.

Since you are going to lose some weight on this method, this then is not suitable for those who are bodybuilders. They need the muscle mass, and with the acne free in 3 days, they are surely going to lose muscle mass.

Furthermore, the body is going to lose several minerals and vitamins along the way because the diet is limited to apples only.

Remember to take a look at Acne Free in 3 Days before you try to get rid of your acne in any other way.