The Fountain of Youth is a legendary spring that reputedly restores the youth of anyone who drinks of its waters.

Belief in the fountain of youth was widespread among the native people of the Americas, Eurasia and elsewhere.

In the united states of the 1800s, the average life span was 25, a hundred years later, it had soared to 47; and in the year 2000, the figure had shot up to 80. Wealthy Asian-American women top the list with an average life expectancy of 95.

The modern day fountain of youth is not related specifically to a fountain of magical water, but a product or service. Vision the burgeoning plastic surgery, fitness and health supplement markets.

Eating a vegetable based diet, restricting caloric intake, stopping smoking, daily exercise, yoga, and meditation are a few well known paths to extending health and well-being into old age.

The scientific definition of aging is the accumulation of random damage to the building blocks of life”especially to DNA, certain proteins, carbohydrates and lipids. This damage gradually impairs the functioning of cells, tissues, organs and organ systems, thereby increasing vulnerability to disease and giving rise to loss of muscle and bone mass, a decline in reaction time, compromised hearing and vision, and reduced elasticity of the skin.

Regular exercise and good nutrition serve as the best current prescription for a long and healthy life.

The use of vitamin supplements, hormone replacement and Anti aging pills is ever increasing and whilst no firm evidence exists for their long term benefit, many studies are showing early promise. One exciting area of study is in the use of Anti Aging Products such as Resveratrol.

Some studies have shown its use against Heart Disease, Stroke Risk, Carcinogens of all types, Cellular Level dysfunction, Brain and cell degeneration, Lactic Acid Buildup and Free Radicals & Dangerous Toxins and in helping Metabolic Rate, Good Cholesterol and Natural Energy.

Resveratrol is now available as an orally taken food supplement. Depending on manufacturer the recommended dose is two capsules per day.

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